Your Know it All Guide on a Gestational Diabetes Diet

imagem.phpGestational diabetes is a condition contracted by women in the 24th week of their pregnancy. This is not common for all women but it is not very harmful either. Gestational diabetes diet needs to be kept in check because it can affect the child. Excess body sugar enters the placenta and creates mixed signals in the body of the baby. The baby’s body starts creating insulin for blood sugar that it doesn’t even have! This in turn increases the fat content in the baby’s body making the mother more prone to getting a caesarean section procedure.

Gestational diabetes diet is relatively harmful for babies. It makes them grow bigger than average new born babies and puts extra stress on their weak, still developing shoulders. In addition to this they even stand a chance of contracting type 2 diabetes when they grow up.

Diabetes is a condition that occurs in people when their pancreas stop producing insulin. This enzyme performs the function of breaking down sugar present in food items with carbs into glucose or blood sugar. This glucose is important to run the body when you’re not consuming food. If this insulin is not produced by the body or even after being produced if it is not accepted by the body cells die to a condition called insulin resistance it causes nausea, dizziness, loss of energy, makes you feel tired among other things.

Carbohydrates…

They are an important source of energy in your body. Carbs though essential can damage sugar levels. Food that contains carbs gets digested and turned to glucose (a type of sugar in your blood). Glucose when hits critical levels, either high or low can cause severe damage to the body.

Where is it found?

Carbs are mostly found in food items like- milk, yoghurt, fruits and juices, rice, grains, cereals, pasta, bread, tortillas, bagels, beans, peas, lentils, potatoes, corn, sweets and desserts.

Sweets and desserts like chocolates, candies etc. normally have more carbohydrates and these can be counted and kept in check.

You should eat small fixed meals…

While you’re having three meals it is important that you have some small meals in between. The quantity you eat each during each meal is of vital importance. You should have small healthy snacks that are easy to digest. By doing so you reduce the sugar content in your blood there by reducing gestational diabetes diet. And don’t forget to include starchy food in your diet. Small portions of starch maintain bodily glucose.

Drink milk everyday

Milk is a good way of taking in carbs. In fact, doctors call it the liquid carbohydrate. You should have only one glass of milk at a time. Any more than that can increase the sugar levels in your blood substantially.

Fruit portions that you should consume

They are a very healthy source of nutrients for gestational diabetes diet but also contain high levels of natural sugar. Similar to the case of milk, if big portions of fruits are consumed they immediately increase the glucose content in the blood stream. Therefore, you should consume small portions of fruit all day long.

The important meal- breakfast

Breakfast is the most important meal of the day. It rejuvenates all the nutrients and energy in your body after a good night’s sleep. So you may be thinking that breakfast is a good time to have fruits and mil. However, that is not the case. By doing so you stand a chance of increasing the sugar level in your blood. This is why you should a breakfast that has starch plus proteins.

Desserts are not your best friends

Sweets and desserts like cakes, cookies, jams, candies among other things have high blood sugar levels but along with that they even have high fat content and very low nutrition. If you are diabetic it is advisable that you stay away from this. This is not to say that you should completely cut them off but you only have to be careful about how much you eat.

Sugars

Sweetened drinks or beverages contain complex, concentrated sugar that is difficult for the body to digest. It Is advised to people on a diet or suffering from gestational diabetes diet to stay away from these kinds of foods or drinks.