Gestational diabetes is the condition caused in a pregnant woman’s body because of the fluctuating needs of insulin and raging level of hormones in their body which create an imbalance in the blood sugar level. This condition also results in an unquenchable thirst within you which again results in the excessive excretion of urine. Gestational diabetes is nothing to be scared of or be petrified about because it goes away the same way that it comes. All it requires is a healthy Gestational diabetes diet and regular exercise for it to be cured.
Why is a gestational diabetes diet a must?
Gestational diabetes diet is a must because of various reasons, the first one being the fact that you lose your weight considerably because of the healthy diet plan that contributes in a better metabolism in your body thereby making you healthier and fitter. A proper diet also helps for you balance your blood sugar levels the way you wish it to be managed, that is more or less according to your need.
A healthy diet also proves the beneficial to your baby and yourself and makes you happier and more beautiful than you already are inside out. A healthy diet contributes in a healthy mind and a positivity as well.
Things to keep in mind before making your diet chart
There are a many number of things that you should keep in the mind before making your diet chart. Firstly, you should drink nothing other than a fruit juices, water and if very urgent, soda lime. Other than this, the cold drinks and the alcohol of any kind is strictly prohibited for women who are suffering from Gestational diabetes.
This is because these drinks not only have chemicals which prove to be harmful for your baby but also raise your blood sugar levels at an alarming rate. Sweets and candies are okay to consume as long as you don’t start eating them at a regular basis. You should incorporate every single nutrient that there is, in your diet chart and not go on to omit carbohydrates or fats because like I said, every nutrient is important for your body especially when you have your baby growing inside.
Which kind of gestational diabetes diet is the best?
The best kind of gestational diabetes diet is the one in which every nutrient is present in the right proportion. How much each nutrient should be consumed is given below:
The defects of using carbohydrates are way more overrated than it should be. It is a complete myth that your diabetes will magically vanish once you omit carbohydrate from your diet. What you need to keep in mind is that carbohydrate makes glucose which is a very important substance for you and for your growing baby as well.
If you wish to cut short the usage of carbohydrates, cut short the carbohydrates with little or no fiber because fiber is very essential for your baby. However, don’t omit carbohydrate usage.
It is very important to control the usage of fats because fats promote weight gain which in turn increases your chances of pregnancy complications. But it has to be kept in mind that fats are not struck out all together.
Protein again should not be over consumed because if carbohydrates promote diabetes, so do protein rich foods, like meat. Protein, like every other nutrient should be consumed in the right proportion neither more nor less. Protein however should be consumed at a larger quantity than that of fats and carbohydrates because they contain more sugar than protein.
Minerals are a very vital part of gestational diabetes diet. They contain calcium and iron which are very important for the bone growth of your baby and for your immunity as well. Therefore, minerals should be incorporated in meals every single day without fail.
Vitamins again, give you strength and are a vital nutrient which is why, its incorporation in every day diets is a must. Vitamins are of various kinds and each has their own distinctive positive effect on consumption. Vitamins therefore should be consumed in just the right proportion like that of the other nutrients.