Type 1 Diabetes: What you Need to Know
Type 1 Diabetes is a condition that develops as a result of the body’s cells failing to get enough insulin. Insulin is a kind of hormone that is meant to convert glucose or blood sugar into energy. This kind of diabetes develops as a result of the pancreas failing to generate enough insulin.
It is often recommended that in case you’re suffering from this disorder you consult any qualified physician so that you can be guided on the medication as well as the type of diet you’re supposed to adhere to. This write up will provide you with the kind of diet that diabetic patients are supposed to adhere to.
Diet for Diabetes
Diabetics are considered qualified to eat any type of foods. The main key to diabetic diet are moderation and well- balanced meats. Patients suffering from type 1 diabetes are often encouraged to eat foods from all the food groups. However, they must make sure they limit the amount they eat. Here is a list of foods you can consume if you’re suffering from type 1 diabetes;
Diabetic patients should make sure that they at least consume two servings of dairy such as skim milk or low fat and nonfat yogurt or low fat on a daily basis.
- Fruits and Vegetables
At least six servings of non- starchy fruits and vegetables should be part of the diet of a diabetic patient. Some of the type of vegetables and fruits you should consume if you’re suffering from type 1 diabetes include melon, bananas, berries, apples, tomatoes, green beans, broccoli, cauliflower as well as leafy vegetables.
Medics recommend that type 1 diabetic patients eat approximately 150 grams of carbohydrates on a daily basis. The carbohydrates should be distributed throughout the day through snacks and meals. If you’re suffering from this type of diabetes, some of the foods rich in carbohydrates that you should include in your diet include whole grain bread pasta, legumes, corn, peas, potato and rice.
Doctors recommend that if you are suffering from type 1 diabetes you avoid consuming more than 6 oz of protein. It is advisable that you consume at least 4 oz of proteins if you’re a type 1 diabetic patient. Generally, this protein can be found in fish, poultry, lean red meat, tofu and cheese.
If you’re a diabetic patient, you should limit fat to one gram of saturated fat per serving.
Soft Diet for Type 1 Diabetic Patients
Many options of soft diet for diabetic patients are available, as long as they’re prepared to be consumed in a manner that they don’t cause discomfort during the digestion or chewing process. Any type of bread, as long as it’s not whole grain and cracked wheat are considered ideal soft diet options for patients suffering from diabetes.
Also, cornbread is a recommendable soft diet for diabetic patients since it contains no grain seeds and it is soft to digest.
Last, but not least, these are several dietary options that type 1 diabetes patients should adhere to. Ensure that you make use of them if you’re suffering from this condition so that you can get to experience their effectiveness. Thank you.