It is sad to see that very few people have the proper awareness regarding diabetes in spite of the fact that it is a very common disease. Diabetes is plaguing over half the population of the world and if neglected often proves fatal. It is very important for people suffering from diabetes to find an effective diabetes management plan in order to keep their blood sugar level in check.
Having a proper diet plan is a good way of doing that. Most people have this question in their mind that whether there is any proper diet for diabetes and the answer is yes. It is possible to keep diabetes under control with the help of proper diet plans along with medicines and exercises.
Need for a specific diet
Following a specific routine regarding your eating habits can help a great deal in controlling diabetes. If you work hard to follow the routine on a regular basis then it becomes easier to maintain the diet plan, but often it is hard to do that especially if you have a tight daily schedule. What you can do is that you can start eating frequently in small amounts instead of having heavy one time meals.
This small change in your eating habit can work magic in controlling the side effects of diabetes. It is also scientifically proven better method of eating since it provides full utilization and absorption of the consumed nutrient.
Difference between a diabetes diet and normal diet
If you look up different diet for diabetes charts, you will notice that the diet plan is not much different from a normal balanced diet plan. The only significance difference that you will notice that a diabetes diet will contain low calorie and fat ingredients. This is because intake of calorie or fat is seen to raise blood sugar level and hence their intake needs to be regulated.
Also, sweet intake is very minimal for obvious reasons. Other than that a diet for diabetes hardly differs from a normal diet. Both contain fruits and vegetables as well as fibrous foods. Protein forms a staple ingredient for any form of diet plan. So you can basically deduce that a diabetes diet plan is simply a balanced diet plan minus fats and sweets.
Importance of fruits and vegetables
If you are a diabetes patient, you will be advised to consume healthy carbohydrates over high carbohydrates. This is because high carbohydrate products gets converted into glucose and tends to raise the blood sugar level. So it is important to avoid high carbohydrate foods in a diet for diabetes. It is from fruits and vegetables that you can receive the required healthy carbohydrates. Hence it is important to consume fruits and vegetables in greater quantities. This helps to keep glucose level in check and also provide the nutrients for healthy functioning of the body.
Meat fat and any form of fat should be avoided at any cost. Fish should be the primary source of protein for diabetic patients and they should consume fish at least twice every week. It is important to keep track of the total calorie intake on a daily basis and then discuss with your nutritionist whether you need to reduce it further.
Fibrous foods play a key role too in diet for diabetes. It is important for diabetes patients to maintain their body weight at an optimum level. Obesity can have many adverse effects and hence weight gain should be checked at all cost. This is where fibrous foods play an important role in reducing and maintaining the body weight. These foods consist of indigestible fibers which initiates good bowel movements.
How to find the right diet for diabetes
In the world of internet, it is possible to do dig up any information sitting at home. Thus you can conducts research over the internet and devise for yourself a balanced diet for diabetes. You should be prepared to say adieu to some of your favorite foods, especially if they are sweetened or contain calorie.
But there are many tasty foods available which you can incorporate in your diabetes diet. It is always best to consult with your nutritionist the possible results before making up your mind to follow a certain diet plan.