Diabetes is a key problem faced by many. A major population of this world are now either diabetic or in verge of getting diabetes. This is increasing mainly due to eating habits of people. You may have a tight schedule to maintain for which it sometimes becomes impossible to look after your health or your diet.
A long working hours accompanied by dinners with colleagues and client meetings keeps one busy all throughout the day. However, a little bit of consciousness towards food you consume even in fancy restaurants will let recue you from long term effects of diabetes and other related diseases.
Tackle diet for diabetes with some easy facts to remember
For a diabetic patient, there are some important concerns which are to be taken care from day 1. Food habits are something very important which needs to be addressed. One should avoid having too much of sweets. Soft drinks also contains too much of carbohydrates so that is also one has to ignore.
A smart plan will let you taste everything without letting you worry much about your diabetes. The first idea is to avoiding an excess fat and the carbohydrates content food; rather have food rich in nutrients, fibre and proteins. This will balance your body diet and provide all essential nutrients required for a perfect health.
What to eat?
The first question that comes into mind while maintaining a diet for diabetes; is what to eat and what not to. Some people do not have idea about carbohydrates, protein, vitamins and fat content of a particular food. These are something which you can always eat:
- Whole grains
- Non-fat dairy products
- Lean meats
What to avoid?
Be it what, there are some food items you always have to avoid consuming in excess for maintaining a perfect diet for diabetes:
- Too much of fatty food
- Fried food
- Fried Potatoes and other vegetables
- Soft drinks
Important facts to be considered when diabetic
Diabetic patients got to take care of lot of other important stuffs as well other than what to eat and what not to which will help them have a perfect health and keep them away from all different issues caused due to diabetes.
- Breakfast habits –
The diet for diabetes includes having a very healthy breakfast. A healthy breakfast will keep away major problems away. You may have heavy breakfast with juice. It is recommended to have eggs for your breakfast. Have food rich in fibre and proteins. Avoid fat and oil for your breakfast. Eat a healthy breakfast which will help you have a stable body all day along.
- Lunch habits –
For lunch you must avoid the white rice. Brown rice is suggested for diabetic individuals. Also avoid having soft drinks along with your lunch. This is a very bad habit for some people. You must remember, soft drinks contains too much of carbohydrates and sugar with its added flavours for a great taste. Do not intake too much food at once.
- Dinner habits –
Your healthy diet for diabetes must be accompanied by an early dinner. Let the food you took in digest well and give time to it. Try to have your dinner early, at least three hours before you go off to sleep. It is also recommended not to have too much for your dinner and keep your dinner very light.
For a perfect and a healthy body, along with your balanced diet for diabetes, some physical exercise is also considered very effective. Physical exercise like running or jogging can burn the excess fat in your body, thereby letting you have that perfect body weight balance. This will also keep you away from obesity. Yoga at home is also considered a healthy habit. Other than this a diabetic patient must drink a lot of water.
Water has property of flushing out everything from body which will cause problem to one’s health. It is recommended to consume 3-5 litres of water every day. Break your meals to 6 times a day and one should not take in too much food at a time. This will provide your body time to digest everything you eat.