There is a huge increase in the number of women who are affected by gestational diabetes. They have a lot of unanswered queries in their mind. You want to know what the disease of Gestational diabetes is. When do you become a sufferer of this diabetes? Will it in some way affect the growth of baby? Is it possible to regulate gestational diabetes? One of the ways is to have an ideal diet for diabetes during pregnancy, in other words gestational diabetes diet plan. If you want to know the answers please have a glimpse.
What exactly is this Gestational Diabetes?
Gestational diabetes can be defined as a metabolic disorderliness which generally appears in certain women at a later stage of pregnancy. Obviously you need to control the blood sugar level keeping in mind the health of the baby to be born. If it is not controlled at the right time the effect may be detrimental for both the baby and carrying mother. The simplest way is to switch to a healthier gestational diabetes diet plan during your pregnancy period.
What are the reasons for Gestational Diabetes?
During pregnancy period the baby or the foetus gets nutrition from the mother through the placenta. The placenta is an important component which produces essential hormones like estrogen, human lactogen and cortisol which assists in conserving and holding the pregnancy.
Gestational diabetes mainly is caused by the interference of the hormones secreted from placenta and insulin secreted from pancreas, which blocks the absorption in the body. This process is referred as “contra-insulin effect”. This syndrome will occur in the mid-section of pregnancy that is twenty or twenty-fourth weeks till the baby is born. One important factor in gestational diabetes is that the insulin resistance grows with the growing age of pregnancy.
What are the Symptoms of Gestational Diabetes?
One of the simplest ways to identify an illness is the related symptoms. In medical scenario gestational diabetes symptoms and the symptoms for Type 2 diabetes are almost the same. If you are affected by gestational diabetes you will experience enhanced thirst, very frequent need to urinate, excessive hunger, tiredness, loss of weight in spite of pregnancy along with irritability. If you do not treat the disease you may fall prey to blurred vision and sever loss in body weight.
Starting a Diabetes Diet during pregnancy is a must
To have a proper gestational Diabetes Diet is very important if you are suffering from one. It is the safest and most effective way. Many women with diabetes during their pregnancy have opted for proper diet plan and have been benefited by the good result. Generally your pre-natal physician advises you on diet and nutrition plans. But the Gestational Diabetes Diet has to have some essential ingredients in them.
When you are controlling blood sugar level in a pregnant women the matter may not be as simple as you are thinking, it is complicated and puts the would-be-mother under a lot of stress and tension. The ideal gestational diabetes diet may prove to be a much simpler and safer solution to this problem. This comes with a lot of discarding some of your food you love.
Studies show that almost 4 percentages of American mothers-to-be are sufferer of the gestational diabetes at the time of their pregnant period. The number of would be mothers affected by gestational diabetes is increasing, which may be unfortunate. But on the other hand the statistics have increased awareness and numerous wide spread information for other moms to be who are in need of a perfect gestational diabetes diet plan.
- Less is not more in some case
In case of any gestational diabetes diet; you must remember that eating in small portion in regular intervals like three proper meals daily and two snacks. Also note that if you skip meals to reduce food intake it may not help in lowering the blood sugar level, instead make the sugar level unsteady.
- Try having foods with less sugars and fats
Similar to the other form of diabetes, foods rich in fat and sugar are the main cause of irregular blood sugar highs and lows. For example if you want to have ice cream desperately trying going for the fat free one as per your gestational diabetes diet.
- Try having less carbs during breakfast
As per medical science the insulin resistance is strongest in the morning. So try to eat low carb food in the morning like eggs in the gestational diabetes diet.