Where can I find some easy diabetic recipes online?
I am going to take tests in a few months (I’ve shown signs of diabetes) and just incase I’m going to be careful about what I eat. Is there any websites where I can find some easy recipes that a 12/13 year old can make? Please?
January 24th, 2010 at 10:40 pm
read labels on everything – use the products with low carbs and low sugar. beware of lables that say “sugar free” because this doesn’t mean low carb! For examle, flour and starchy foods may have no sugar but have lots of carbs.
January 25th, 2010 at 1:15 am
Don’t use diabetes recipes. They almost always have way too many carbs in them. They’re created by people who know nothing about good blood sugar control. Instead, do a google search for Low Carb recipes instead.
Stay away from junk food, and white bread, white pasta, white rice, and sugar.
The South Beach Diet Quick and Easy Cookbook is a good place to start. You might be able to find a copy to borrow at your local library.
The South Beach Diet, phase two is a good eating plan until you know more about your test results.
Good luck!